{"id":8717,"date":"2019-06-26T17:01:00","date_gmt":"2019-06-26T05:01:00","guid":{"rendered":"http:\/\/www.beckenham.school.nz\/?guid=36630244444992568a12826fa0d78edb"},"modified":"2019-07-04T09:08:20","modified_gmt":"2019-07-03T21:08:20","slug":"sleep-info-for-parents","status":"publish","type":"post","link":"https:\/\/www.beckenham.school.nz\/index.php\/kahikatea\/sleep-info-for-parents\/8717","title":{"rendered":"Sleep Routines &amp; Our Performance"},"content":{"rendered":"<div style=\"background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-zctAQGEyYLw\/XRL7-XZLyeI\/AAAAAAAAFdg\/ITtvvpStCpkwiR0xy8Q_Bpm5O4DVyGc2ACLcBGAs\/s1600\/Sleep%2BClipart%2B36618.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img border=\"0\" data-original-height=\"323\" data-original-width=\"450\" height=\"143\" src=\"https:\/\/1.bp.blogspot.com\/-zctAQGEyYLw\/XRL7-XZLyeI\/AAAAAAAAFdg\/ITtvvpStCpkwiR0xy8Q_Bpm5O4DVyGc2ACLcBGAs\/s200\/Sleep%2BClipart%2B36618.png\" width=\"200\" \/><\/a><\/div><b>Healthy Sleep&nbsp;<\/b><br \/>How much&nbsp;<span class=\"il\">sleep<\/span>&nbsp;is your child getting? We are noticing that many children are tired during learning time. Did you know that 5-7 year old need 10-11 hours&nbsp;<span class=\"il\">sleep<\/span>&nbsp;per night?&nbsp; The holidays are a perfect time to get sleep routines in order! For more information and strategies to help your child get a good night's&nbsp;<span class=\"il\">sleep<\/span>, see this <a href=\"https:\/\/www.healthinfo.org.nz\/index.htm?sleep-advice-for-children_1.htm\">info from Canterbury Health<\/a>.<\/div><div style=\"background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><br \/><\/div><div style=\"background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">There is also a free&nbsp;<span class=\"il\">sleep<\/span>&nbsp;app developed by the London-based Children's&nbsp;<span class=\"il\">Sleep<\/span>&nbsp;Department <a data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/kidssleepdr.com\/index.html&amp;source=gmail&amp;ust=1561452831545000&amp;usg=AFQjCNH1D1H4r6H1A9ajFvdkHlpMm-R4XQ\" href=\"http:\/\/kidssleepdr.com\/index.html\" style=\"color: #1155cc;\" >http:\/\/kidssleepdr.com\/<wbr><\/wbr>index.html<\/a>&nbsp;to help you understand your child's&nbsp;<span class=\"il\">sleep<\/span>.<br \/><br \/><br \/><b>Singing: <\/b>we will be singing our team song at this week's Celebration Assembly on 5th July at 11am.<br \/><br \/><b>Thank you<\/b>: to our wonderful parent helpers in reading, and for all those who put away reading books. We really appreciate your support. Thank-you!<\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Sleep&nbsp;How much&nbsp;sleep&nbsp;is your child getting? We are noticing that many children are tired during learning time. Did you know that 5-7 year old need 10-11 hours&nbsp;sleep&nbsp;per night?&nbsp; The holidays are a perfect time to ge&#8230;<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-8717","post","type-post","status-publish","format-standard","hentry","category-kahikatea"],"_links":{"self":[{"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/posts\/8717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/comments?post=8717"}],"version-history":[{"count":2,"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/posts\/8717\/revisions"}],"predecessor-version":[{"id":8733,"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/posts\/8717\/revisions\/8733"}],"wp:attachment":[{"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/media?parent=8717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/categories?post=8717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/tags?post=8717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}