{"id":6727,"date":"2018-05-16T12:39:51","date_gmt":"2018-05-16T00:39:51","guid":{"rendered":"http:\/\/www.beckenham.school.nz\/?page_id=6727"},"modified":"2022-11-02T11:30:56","modified_gmt":"2022-11-01T23:30:56","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/www.beckenham.school.nz\/index.php\/learning\/wellbeing","title":{"rendered":"Wellbeing"},"content":{"rendered":"<h2><b>Health and Wellbeing at Beckenham Te Kura o P\u016broto<\/b><\/h2>\n<hr \/>\n<p>During 2019\/2020 we reviewed the <strong>Health and Wellbeing<\/strong> area of our curriculum.<\/p>\n<p>If you <a href=\"https:\/\/www.beckenham.school.nz\/home\/wp-content\/uploads\/2019\/12\/Health-Wellbeing-at-Beckenham-2020_21-consultation-for-wh\u0101nau.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">click on this link<\/a> you can access the proposed statement of approach, which was subseqeuntly adopted.<\/p>\n<p><a href=\"https:\/\/www.beckenham.school.nz\/home\/wp-content\/uploads\/2019\/12\/Health-Wellbeing-at-Beckenham-2020_21-consultation-for-wh%C4%81nau.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9120\" src=\"https:\/\/www.beckenham.school.nz\/home\/wp-content\/uploads\/2019\/12\/Health-and-Wellbeing-300x167.jpg\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/www.beckenham.school.nz\/home\/wp-content\/uploads\/2019\/12\/Health-and-Wellbeing-300x167.jpg 300w, https:\/\/www.beckenham.school.nz\/home\/wp-content\/uploads\/2019\/12\/Health-and-Wellbeing-768x427.jpg 768w, https:\/\/www.beckenham.school.nz\/home\/wp-content\/uploads\/2019\/12\/Health-and-Wellbeing.jpg 955w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">At Beckenham Te Kura o P\u016broto, building student health and wellbeing is paramount. We do this through explicit teaching of health and wellbeing concepts (weekly\/fortnightly),\u00a0 daily notice reminders, programmes and strategies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our approach to wellbeing\u00a0 is based on Te Whare Tapa Wh\u0101.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.beckenham.school.nz\/home\/wp-content\/uploads\/2019\/11\/Te-Whare-Tapa-Wha-Purple.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9056 aligncenter\" src=\"https:\/\/www.beckenham.school.nz\/home\/wp-content\/uploads\/2019\/11\/Te-Whare-Tapa-Wha-Purple-300x227.jpg\" alt=\"\" width=\"300\" height=\"227\" srcset=\"https:\/\/www.beckenham.school.nz\/home\/wp-content\/uploads\/2019\/11\/Te-Whare-Tapa-Wha-Purple-300x227.jpg 300w, https:\/\/www.beckenham.school.nz\/home\/wp-content\/uploads\/2019\/11\/Te-Whare-Tapa-Wha-Purple-768x581.jpg 768w, https:\/\/www.beckenham.school.nz\/home\/wp-content\/uploads\/2019\/11\/Te-Whare-Tapa-Wha-Purple-1024x774.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.mhaw.nz\/explore\/te-whare-tapa-wha\/\"><span style=\"font-weight: 400;\">Te Whare Tapa Wha<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Te Whare Tapa Wh\u0101: a NZ Health Model Developed by Mason Durie<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The model describes health and wellbeing as a wharenui\/meeting house with four walls. These walls represent taha wairua\/spiritual wellbeing, taha hinengaro\/mental and emotional wellbeing, taha tinana\/physical wellbeing and taha wh\u0101nau\/family and social wellbeing. By working on each taha or side, we can help develop a positive wellbeing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/www.youtube.com\/watch?v=AemHYVVUppc\" target=\"_blank\" rel=\"noopener noreferrer\">short video<\/a> about Hauora, featuring Te Whare Tapa Wha<\/span><\/p>\n<h3><b>Beckenham Te Kura o P\u016broto: Wellbeing Definition in Child Speak<\/b><\/h3>\n<table style=\"width: 100%; border-bottom: none; height: 97px;\" cellpadding=\"5px\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; padding: 5px; height: 52px; vertical-align: bottom;\"><strong>Taha Hinengaro<br \/>\n<\/strong><strong>Mental and Emotional<\/strong><\/td>\n<td style=\"width: 25%; padding: 5px; height: 52px; vertical-align: bottom;\"><strong>Taha Wairua<br \/>\n<\/strong><strong>Spiritual<\/strong><\/td>\n<td style=\"width: 25%; padding: 5px; height: 52px; vertical-align: bottom;\"><strong>Taha Wh\u0101nau<br \/>\n<\/strong><strong>Social<\/strong><\/td>\n<td style=\"width: 25%; padding: 5px; height: 52px; vertical-align: bottom;\"><strong>Taha Tinana<br \/>\n<\/strong><strong>Physical<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 25%; padding: 5px; height: 45px; vertical-align: top;\">I can think about and work on managing my thoughts and feelings.<\/td>\n<td style=\"width: 25%; padding: 5px; height: 45px; vertical-align: top;\"><span style=\"font-weight: 400;\">I have values. My values are good for my wellbeing and for my community.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I have passions &#8211; things I love to learn about or get better at.<\/span><\/td>\n<td style=\"width: 25%; padding: 5px; height: 45px; vertical-align: top;\"><span style=\"font-weight: 400;\">I care for friends, family, and the groups that I belong to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They care for me, too.<\/span><\/td>\n<td style=\"width: 25%; padding: 5px; height: 45px; vertical-align: top;\"><span style=\"font-weight: 400;\">I keep well with food, water, exercise and sleep.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>For Wh\u0101nau<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.parenthelp.org.nz\/helpline\/\" target=\"_blank\" rel=\"noopener noreferrer\">Parent Help Line<\/a>\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mentalhealth.org.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Mental Health Foundation<\/a>\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/allright.org.nz\/tools\/courses-tools-busy-parents\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Parenting courses from the Alright campaign<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/mherc.org.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mental Health &amp; Education Resource Centre, Christchurch<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sparklers: <a href=\"https:\/\/sparklers.org.nz\/parenting\/\" target=\"_blank\" rel=\"noopener noreferrer\">Information for whanau on wellbeing issues for children<\/a>, including sleep, managing worry, gratitude, etc.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"http:\/\/www.inspiremykids.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Inspire My Kids <\/a>:<\/span><span style=\"font-weight: 400;\">Comprehensive range of real-life stories and quotes, showcasing achievement or persistence of children.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/app.gonoodle.com\/channels\" target=\"_blank\" rel=\"noopener noreferrer\">Go Noodle<\/a> : M<\/span><span style=\"font-weight: 400;\">ovements and meditations. View: Empower, Flow, Think About It &amp; Brainercise.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mana Ake support workers: Please see your contact teacher or Sue Leadbetter\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/aiscloud.nz\/MNT03\/#!dashboard\" target=\"_blank\" rel=\"noopener noreferrer\">Mental Health Foundation NZ Library Hub<\/a>\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>Great Wellbeing Clips for Children<\/b><\/h3>\n<h4><b>Hinengaro (mental and emotional health)<\/b><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=3bKuoH8CkFc\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Managing Emotions<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=2zrtHt3bBmQ\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">Growth Mindset\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.youtube.com\/watch?v=8AQQqJEwkjw\" target=\"_blank\" rel=\"noopener noreferrer\">Self Talk<\/a>\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.youtube.com\/watch?v=ZxfJicfyCdg&amp;t=206s\" target=\"_blank\" rel=\"noopener noreferrer\">Name that Emotion: <\/a>Sesame Street for Juniors\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=KYfRzAIl7TQ\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Understanding Emotions\u00a0<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=JC82Il2cjqA\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Learning \u2013 it can be frustrating!\u00a0<\/span><\/a><\/li>\n<\/ul>\n<h4><b>Tinana (physical health)<\/b><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=_aAmaCeq9v4\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Sleep<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=JgM9bXNVV5U\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Eating and Sleeping Well (Juniors)<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=xyQY8a-ng6g&amp;pbjreload=10\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Food &amp; The Brain\u00a0<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.youtube.com\/user\/CosmicKidsYoga\" target=\"_blank\" rel=\"noopener noreferrer\">Cosmic Kids<\/a>: S<\/span><span style=\"font-weight: 400;\">tory-based mindfulness and yoga. Suits 3-9 year olds.<\/span><\/li>\n<\/ul>\n<h4><b>Wairua (spiritual health, includes concepts of soul, attitude, purpose)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Feeling comfortable in your identity, values and beliefs helps you feel secure in who you are and what you stand for. When you are content with yourself it is easier to cope with challenges, build strong wh\u0101nau relationships and discover the things that uplift you (<a href=\"https:\/\/www.mhaw.nz\/#connect-2\" target=\"_blank\" rel=\"noopener noreferrer\">Courtesy of Mental Health Awareness Week, 2019<\/a><\/span><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wairua includes all the things that give you a sense of purpose and meaning. It includes your passions, cultural practices, religion and other aspects of life.\u00a0<\/span><\/p>\n<p>Interoception<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=YFdZXwE6fRE\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Breathing: Junior<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=SEfs5TJZ6Nk\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Breathing: Senior<\/span><\/a><\/li>\n<\/ul>\n<h4><b>Wh\u0101nau (social relationships: family, friends, community)<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/bullyingfree.nz\/parents-and-whanau\/oat-the-goat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oat the Goat:<\/a><\/span><span style=\"font-weight: 400;\"> an interactive NZ story focused on kindness, bullying and mindset.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.youtube.com\/watch?v=Z_GUQQadwrM\" target=\"_blank\" rel=\"noopener noreferrer\">Appreciating difference<\/a>\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.youtube.com\/watch?v=EABFilCZJy8\" target=\"_blank\" rel=\"noopener noreferrer\">Managing conflict<\/a>\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.youtube.com\/watch?v=WGcI6RWCohk\" target=\"_blank\" rel=\"noopener noreferrer\">For seniors: having difficult conversations<\/a>\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health and Wellbeing at Beckenham Te Kura o P\u016broto During 2019\/2020 we reviewed the Health and Wellbeing area of our curriculum. If you click on this link you can access the proposed statement of approach, which was subseqeuntly adopted. &nbsp; At Beckenham Te Kura o P\u016broto, building student health and wellbeing is paramount. We do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-full.php","meta":{"footnotes":""},"class_list":["post-6727","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/pages\/6727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/comments?post=6727"}],"version-history":[{"count":28,"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/pages\/6727\/revisions"}],"predecessor-version":[{"id":11859,"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/pages\/6727\/revisions\/11859"}],"up":[{"embeddable":true,"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/pages\/152"}],"wp:attachment":[{"href":"https:\/\/www.beckenham.school.nz\/index.php\/wp-json\/wp\/v2\/media?parent=6727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}